If you've come to this page - there's a reason. Whether you're struggling with weight loss, chronic illness, or maybe you're just having a hard time building up motivation to go after the life you desire, I'm happy you found yourself here.
I've been there, three fold, and I couldn't figure out why so many other people could successfully lose weight or I'm happy to tell you - you can break free of the struggle and live your life, without the weight!
I discovered the power of developing a positive mindset in 2014. I was in severe chronic pain from Multiple Sclerosis and I could feel new symptoms popping up every few weeks. Up until then, my weight had been my biggest concern and my stress level was off the charts! I knew I needed to get healthier, but I didn't know how, and I was tired of the same old methods that hadn't worked before.
When I lost the ability to walk, something changed inside me. It was like a lightbulb went off and I knew that this had to be the time I figured things out. I didn't have a choice.
As I followed my journey to health, I realized something that was vastly different than any other time I'd tried to lose weight and failed. Suddenly, I wasn't thinking about cheating. I wasn't thinking about doing it for anyone else... I was just thinking about the moment and getting through this one day.
I realized that every action I make came from a thought beforehand. Our minds control everything that we do, everything around us, but if we're always focused on the body and not on the mind, how can we create lasting success? I worked on positive thinking, stress management, happiness, healing, and love. I created a comprehensive plan and I had a feeling deep in my gut that this would be the time that I would finally succeed. I was right.
As a happy side effect to healthy living, I lost over 130 lbs and regained my physical abilities that MS was taking from me. I no longer have pain everyday, I no longer struggle to walk (or need a cane at all), and I get to live my life to the fullest every single day. As I began to tell my story, people started telling me of their struggles with their health and with research, I found that the prevalence of chronic illness and obesity is sky rocketing and even though people know what to do, they can't seem to get themselves to do it. Sound familiar? I thought so too.
That is why I created my website and why I became a coach - because I can't sit by and watch people suffer simply because they don't know how to use all the tools available to them. Focusing on strengthening the muscles in your mind will help you not only in your health and wellness goals, but it can also help you succeed in any other goals you set up for yourself!
You deserve to feel better.
You deserve to hit your goals.
You deserve to live the life that you dream about living.
You first have to believe that it's possible, and I can promise you from experience, you are 100% capable.
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