Hello, New Friend!

If you're reading this, you've probably had your fair of ups and downs.

Perhaps its been a struggle with weight loss, a never ending rotation of spikes and losses. 

Maybe you're here because you have a chronic illness and you've had it all the way up to HERE with the medications. You need something more but you don't know where to find it. 

Maybe you're struggling with both. 

I've been there. I understand. I sat in line at taco bell, gorging my life away on deliciously spiced mystery meat, I would go weeks without exercising, and I simply didn't want to stop snacking on Doritos and Diet Coke. I wanted to feel healthy and eat like crap but it just wasn't working. I was getting sicker by the minute and doing more damage to my body than I could even comprehend. 

By my 22nd birthday, I weighed close to 360 lbs and my body broke down. My Multiple Sclerosis had flared so intensely, I lost the ability to walk, I lost feeling on my entire right side, and I lost the strength in my dominant hand. That was the relapse where everything changed. 

I said NO to that life. NO to obesity. NO to chronic pain. 

Through years of experience, research, advocating, and speaking, I've figured out that you can absolutely change your situation. I've dedicated my life to healing myself and now that I've come so far, I feel very passionate about helping others feel better too!

My proof is in my past:

I went from not being able to walk to hiking the Andes in Peru.

I lost over 155 lbs.

I paused progression of my disease for the first time in almost 7 years.  

I'm excited that you're here and looking to improve your life! Never let anyone tell you that "This is what it is." You have the ability to choose your fate and together, we'll take baby steps geared towards helping you feel a little better every day.

This isn't a diet plan, it isn't a temporary fix, and I am not claiming that I can heal your illness. I am simply here to present you with the opportunities, it's up to you how strictly you want to embrace them. 

Together we will focus on balance. Healing through nutrition options, fun fitness plans, positive thinking, and alternative therapies. Everyone is different so lets focus on finding what works for YOU.

I look forward to working together and can't wait for you to join me on this incredible journey to health!

Happily yours,

Carolyn Rachel