Resources To Manage Stress and MS

The only thing more stressful than the diagnosis itself is dealing with the symptoms.

MS is a really tough disease that can feel impossible to navigate, but I want to let you know that you have control of the ship and there are so many treatment options available to find relief!

When I first started on the MS path, I thought the only thing I could do was take my medication and “try to stress less”. I had NO IDEA what it meant to stress less (isn’t it a part of life to be stressed?), how to do it, and nothing gave me more stress than taking the medication itself.

I started with injections and I hated it, every single time. I just wanted my disease to go away, but instead, it seemed to get more fierce with each passing day. Everything felt out of control and I didn’t know how to feel grounded again. I needed help and felt completely lost.

That’s why I decided to write this post today. It took me YEARS after diagnosis to reach out for help… but once I did, I was AMAZED at how much is available for MS patients. Non profits like the National MS Society and MS Focus (these are just two of the heavy hitters but there are many small organizations as well) are working day and night to improve the lives of MS patients and I couldn’t be more grateful for all they offer. For example, MS Focus helps to relieve stress with grants for everything from Health and Wellness Programs, Homecare Assistance, Healthcare Assistance, and more!

If you have MS or are affected by a loved one with the diagnosis, use these resources. Don’t be afraid to ask for help! Reach out to these networks for support and they’ll gladly direct you to relief…. and that’s what matters more than anything. YOUR RELIEF.

Happy healing,

Carolyn Rachel