How To Lose Weight Through Stress Management

Is the secret to weight loss something that can be done without ever getting up from your chair?

I know it sounds weird. Let me explain.

You’re most likely reading this post because you’re tired of always trying to lose weight. You’ve got the gym membership. you know the diet, heck, you may even have all the foods stocked up in your fridge. Yet, something always gets in the way

Cravings, invitations to events where you don’t want to seem difficult, or even just boredom or a bad mood can come into play and mess up all your weight loss plans. Before you know it, those margaritas from happy hour on Thursday extended to a weekend bender that leaves you bloated and disappointed all over again.

You get mad at yourself for being “weak” and then resolve to start all over again…. on Monday.

Sound familiar?

I’ve been there and through my journey of talking about it, I’ve found that it’s extremely common for other people to go through it too.

But why?!?!

I genuinely thought it was about the food. I thought that there was just something about me that was hyper programmed to want to eat massive amounts of salty, sweet, and delicious (but ohhhhh so bad for you!) treats, but when I look back at what gets in the way… those cravings, invitations, or emotions…. it made me realize that I was wrong. DEAD wrong.

It doesn’t actually have much to do with the food itself and everything to do with what’s going on in your mind.

I know, I thought it was crazy too, but the more I thought about it, the more sense it made!

Weight loss comes from diet and exercise, but if you can’t get yourself to do it, how can you ever be successful? Every action comes from a thought first. Your thoughts talk to the cells in your body and tell it what to do and it doesn’t matter if you’re going vegan or paleo, taking dance classes or doing cross fit, if your thoughts don’t match your goals, your body won’t know how to get you there!

That’s why I focus with all my clients on stress management over weight loss.

We look at slowing down our thoughts, becoming aware of the story line that goes on in our mind, and then using specifically targeted mindset exercises to help shift that thinking from negative to positive.

The truth is, in order to be successful, you have to think successfully. It starts in your head and once you learn how to manage your thoughts, your health, happiness, and healing will naturally follow.

What do you think? How has your mindset impacted your journey? Comment below and share what you’re struggling with and what tools you’ve used to overcome it!