Individual Coaching

Someone once told me that going to a coach is like a spa for your heart. I work with clients one on one to find you an individualized plan for health and healing. I use a combination of stress management exercises, nutrition guidance, and basic fitness plans to help you finally hit your goals, manage your symptoms, and get you feeling better without compromising your health in the process!

Available for: Video Chat and In Person Consultations. 

Email Carolyn for More Information!

Group Coaching

Group coaching is amazing and I wanted the opportunity to share the tools I've learned through my own journey at a more affordable rate. Not only do you still get an individualized understanding of how to reach your goals, you also get to connect with others who are on a similar journey to help create support and motivation as we work together. 

If you're located in the surrounding Boston area, come join us for a group coaching session! 

Email Carolyn for More Information!